Thursday, January 30, 2014

Lift and Metcon

3 3 3 3 5 x185# Bench Press

10 rounds Cindy
5 Pull Ups
10 Push Ups
15 Air Squats

7:28

5 5 5 x225# Deadlift

Max Pull Ups: 17

Bench (again) with some runner friends:

15 15 15 x105# 
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