Tuesday, February 4, 2014

SEALFIT WOD

10 rounds

10 Pull Ups
10 Air Squats
10 Toes to Bar
10 Dips
10 Clapping Push Ups

27:58

Pull ups were kipping. Overall I didn't think any one of the exercises was that difficult. Combined they really killed me.
Good WOD.

HOOYAH
Steve
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