Tuesday, July 3, 2012

Incline bench

Yesterday practice

Today:
5 mile bike 16:20

Incline bench
20x45#
15x75#
12x95#
7x115#
2x135#
20x45#

6rft
400m run
50 crunches
50 russian twists
18:00

.5 mile cool down

More to come
HOOYAH
Steve
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