More Bench

Practice yesterday.
Today:
Warm up:
7.2 mile bike ride

Bench press
10x54#
2x65#
2x85#
2x95#
2x115#
2x135#
2x155#
1x165#
1x175# fail

5 rounds of:
10 sets of
1 knee raise on dip machine
1 straight leg lift dip machine
5 dips


Back squat:
10x65#
10x95#
5x115#
5x135#
5x155#
3x175#
3x185#
3x205#
1x225#

Back Extension 25#
x10
x15
x20
x15
x10



3rounds each

10 seated row 100#
10 lat pull down 100#

HOOYAH!
Steve