Saturday, December 14, 2013

DC Workouts

Yesterday:

5 x255# Deadlift
5 5 5 x175# Bench Press
5 5 5 x225# Back Squat

Sit Ups
Flutter Kicks
Russian Twists

At home a lot of squats with m sister (age 8 as weight)

Today:

Plyo push ups

HOOYAH
Steve
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