Upper Body Only

To air on the side of caution with my leg injury from the soccer season, I am going to discontinue all lower body lifting for a while. I need this injury to go away for good before june.

5 5 5 x175# Bench Press

30 30 20 20 10 10 x30# ammo can press (1 DB)

10 8 6 x70# Curls

5 rounds

5 pull ups

5 chin ups

Max set of push ups

50

Max set of flutter kicks

100

I'm going to be sore tomorrow.

HOOYAH

Steve