Sunday, February 9, 2014

Crossfit and swim yesterday

5 rounds
10 Push Ups
10 Clapping Push Ups
10 Squats
10 Push Ups 18" box
25 Sit Ups

7:15

10x10 Partner Curls 45# bar

Swim
5 rounds
100 CSS
100 Free

HOOYAH
Steve
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