5 rounds of
Max Bodyweight Bench Press (165#)
Max Pull Ups
10/15
10/15
9/13
9/15
9/14
I interpreted it as a workout for max reps so I took 2-3 min inbetween rounds as I would inbetween regular power lifts. I probably could have gotten a few more reps on bench, but without a spotter I had to keep it safe.
Modified Ab Rape
Sit Ups
Flutter Kicks
Russian Twists
23:12
HOOYAH
Steve
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